Trauma Therapy Online
Has a recent or past negative experience left you feeling lost or stuck?
My online trauma therapy is for those who have tried to just get on with life but inside you still feel broken, replaying events in your mind and asking yourself why or how this happened. Perhaps you know what happened to you was traumatic or maybe you’ve told yourself it wasn’t that bad, minimising what happened and comparing it to others. Either way, something in you knows it mattered. That it had an impact. And maybe now you’re ready to understand that more deeply.
Online trauma therapy for those feeling stuck, unsafe, or disconnected
Many people try to simply get on with life, sometimes looking ‘together’ on the outside, but struggling on the inside. Some days you might feel lots of emotions, reacting strongly to seemingly small stuff and then feeling confused or ashamed. Other days you might feel nothing at all, feeling disconnected from yourself and others. You may struggle to feel safe in relationships or find yourself stuck in patterns that don’t make sense. Perhaps you are tired of feeling tired, or having frequent illnesses or chronic pain.
These can be signs of trauma, especially the kind that comes from difficult relationships or experiences where you weren’t seen, heard, or protected in the way you needed. I support those through online trauma therapy who have felt unsafe in their body or in the world through experiences of childhood abuse or neglect, chronic invalidation, relationship violence and sexual trauma.
When these experiences happen, especially repeatedly or early in life, our nervous systems adapt. We learn to stay alert. To please. To freeze. To scan for danger, even when none is there.
Over time, this can lead to a form of acquired sensitivity, where your nervous system becomes more reactive, more easily overwhelmed, or stuck in survival mode.
If any of this resonates, you’re not broken. You’re responding in the exact way your body and mind needed to survive. And online trauma therapy can help you begin to make sense of it all, gently, at your pace.
“Trauma doesn’t just live in the past — it lives in the body”
– Bessel Van der Kolk
A safe, collaborative space — at your pace
My online trauma therapy is grounded in trauma-informed practice, which means I understand how trauma can impact the body, mind, and relationships and I place safety, trust, and collaboration at the heart of our work together.
When working with trauma, we often move through four flexible phases:
- Acknowledgement – Naming and validating what happened
- Safety – Building calm, stability, and nervous system support
- Processing – Gently making sense of how your experiences shaped you
- Integration– Reconnecting with your values, boundaries, and self
Sometimes, in trauma work we can find it hard to find the words, together we can explore gentle, creative ways to connect with what’s underneath in a way that feels comfortable to you.
Alongside emotional and nervous system work, I also hold space for the deeper questions trauma often brings, like why did this happen? what does it mean about me or the world? Trauma can shake the foundations of how we see the world and these philosophical and existential threads can challenge our sense of fairness, justice, good vs bad and meaning.
Together, we can make space for these discussions and find a world view that aligns with your values and supports you in moving through the world.
Healing takes time — but the first step is simply reaching out.
Whether you’re ready to start online trauma therapy now or just gathering information, there are a few ways to stay connected and take the next step that feels right for you.
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Find answers to common questions about online trauma therapy - everything from fees to how often we meet and the practicalities of therapy
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“Shame dies when stories are told in safe spaces”
– Ann Voskamp
Online Trauma Therapy FAQs
Who I work with?
I offer one-to-one therapy online for young people and adults who feel things deeply, think a lot, and often carry more than they show. You might be navigating anxiety, trauma, burnout, perfectionism, or the impact of being neurodivergent in a world that doesn’t always understand.
Whether you feel overwhelmed and stuck, or simply want to understand yourself more deeply, therapy can give you space to reflect, make sense of your experiences, and begin to move forward with greater clarity and self-compassion. You can read more about my specialisms here.
How do I know if online trauma therapy is right for me?
If you’re feeling overwhelmed, stuck, burnt out, or unsure of who you are anymore, therapy can help. You don’t need to be in crisis to benefit. Many of my clients come simply because they want to understand themselves better, feel less alone in their struggles, and find a kinder way forward.
How do I know if you’re the right therapist for me?
Having an initial introduction meeting with me is the best way to see how you feel and check-in with your gut, I trust you to know what a good match looks like to for you. The most important part is finding a therapist where the connection feels right, someone whose presence feels safe, whose vibe fits, and whose experience aligns with what you need.
If you’re neurodivergent, LGBTQIA+, a person of colour, or have experienced trauma, it’s okay, and important to ask how a therapist works with identities and experiences like yours. A good therapist will welcome these questions and won’t take them personally. You deserve to feel seen and supported in every part of who you are. Check out the meet Carly page to find out more about me as a human and a therapist.
And if you don’t find the right fit straight away, that’s okay. Sometimes it takes meeting a few therapists before something clicks. If you decide to meet with me and it doesn’t feel quite right, that’s absolutely fine. I’ll always respect your decision. There are times when I may not feel we are good fit for one another, if my approach, skills or experience don’t match what you are looking for. In these instances I am more than happy to offer a recommendation when possible.
What’s the commitment?
Weekly sessions are recommended wherever possible, as research shows therapy is most effective with regular, consistent attendance. Weekly sessions help build trust, create momentum, and allow us to work with what’s happening in your life as it unfolds.
Occasionally, for those with limited funds, I may offer fortnightly sessions but only if space allows and if it’s clinically appropriate. Feel free to get in touch if this is something you’re considering.
Frequent cancellations or irregular attendance can interrupt the therapeutic process, so I ask clients to commit to attending consistently.
How much does it cost?
Individual therapy is £105 per 50 minute session and is held weekly via Zoom. Payment is requested one week in advance of your session via bank transfer, you will receive invoices and payment reminders via email.
What does the fee cover?
Your fee doesn’t just cover our 50-minute session — it supports the wider framework that makes our work together safe, effective, and thoughtfully held.
This includes note-taking, email communication between sessions, time spent preparing, reflecting, or researching resources that may support you, and the systems I use to keep things running smoothly — from secure onboarding and scheduling to invoicing and admin.
It also contributes to essential behind-the-scenes costs such as clinical supervision (where I reflect on my work to ensure I’m offering the best support), ongoing professional development and training, and maintaining high-quality equipment for an accessible and reliable online experience.
In short: your investment supports a well-rounded, well-resourced therapeutic space — so you can feel held, not just during our sessions, but in the care and thought that surrounds them.
What if I miss a session?
For weekly clients, I allow up to two cancellations within any three-month rolling period — to give space for things like illness or holidays. Outside of that, sessions are chargeable unless we’ve agreed otherwise.
Life happens, and I know things come up, so if you’re struggling to attend regularly, we can talk about what’s going on and find a way forward together. Therapy works best when it’s consistent, but I also understand the need for flexibility.
Will I get something in writing?
Yes — we’ll agree on a written therapy contract before we begin, which outlines things like confidentiality, fees, cancellations, and how I work. I’ll go through it with you so you feel clear and supported from the start.
How do I know you’re a safe and ethical practitioner?
I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in line with their ethical framework. This means I’m committed to practising safely, respectfully, and with integrity. I also have regular monthly supervision with a senior therapist, which helps ensure I’m offering you the best possible support and staying grounded in ethical, reflective practice.
In the UK, many people don’t realise that counselling and psychotherapy aren’t legally regulated professions. This means that, technically, anyone can call themselves a therapist. For your safety and peace of mind, it’s important to check that any prospective therapist is qualified, experienced, and registered with a professional membership body such as the BACP, UKCP, NCS, or BABCP. These organisations require members to follow a clear ethical code and offer a formal complaints process.
You should also expect a written contract or agreement, along with clear information about fees, cancellations, confidentiality, and how your data will be protected.
What happens in the first session?
In our first session, I’ll guide us through a holistic assessment known as a biopsychosocial assessment. This just means we’ll explore different areas of your life, from your emotional wellbeing and mental health history, to physical health, lifestyle, relationships, and any social or environmental factors that might be influencing how you feel.
We’ll also talk about what’s brought you to therapy and begin to set some initial intentions for our work together, not rigid goals, but a sense of what you’re hoping for. I bring together my therapy training and nursing background to think about the whole picture because sometimes things like low vitamin D, poor sleep, or chronic pain can quietly contribute to emotional distress.
There’s no pressure to share more than you feel ready to. It’s also a chance to ask questions, get a feel for how I work, and decide whether this space feels right for you.
What happens in the first session?
In our first session, I’ll guide us through a holistic assessment known as a biopsychosocial assessment. This just means we’ll explore different areas of your life, from your emotional wellbeing and mental health history, to physical health, lifestyle, relationships, and any social or environmental factors that might be influencing how you feel.
We’ll also talk about what’s brought you to therapy and begin to set some initial intentions for our work together, not rigid goals, but a sense of what you’re hoping for. I bring together my therapy training and nursing background to think about the whole picture because sometimes things like low vitamin D, poor sleep, or chronic pain can quietly contribute to emotional distress.
There’s no pressure to share more than you feel ready to. It’s also a chance to ask questions, get a feel for how I work, and decide whether this space feels right for you.
Can I contact you between sessions?
I don’t offer therapeutic support between sessions, but you’re always welcome to email me with practical questions, therapy homework or to let me know if there’s something important you’d like to bring into the next session. I usually reply within 1–2 working days.
How do I know if therapy is helping me?
This is something we’ll keep checking in on together. I offer regular reviews every 8 weeks during the first year of therapy. These are gentle reflections on how things are going: what’s been helpful, what hasn’t, and whether we might need to adjust our focus, style, or approach.
We’ll explore any changes you’ve noticed in how you feel, how you relate to yourself, or how you move through the world. It’s also a space to talk about anything difficult coming up in the therapy itself, including our relationship. I want this to be a space that truly supports you, and that means staying open, curious, and collaborative as we go.
How long does therapy last?
It depends on what you need. Some people come for a few months to work through something specific, but most of my clients are working through long-held patterns often shaped by years, or even a lifetime, of struggle. Many stay for at least a year, with the average being around two years, and some longer.
What matters is that therapy keeps feeling helpful and meaningful. We’ll regularly review how it’s going, and if you ever feel ready to end, we can plan a gentle transition such as moving to fortnightly or monthly sessions. The goal is for you to feel confident in knowing you’ll be okay without therapy, and I’ll support you all the way there.
How do I know when it’s time to end therapy?
We’ll talk about this together when it feels like the right time. You might notice you’re coping with more ease, feeling clearer in yourself, or simply less in need of weekly support. You might be struggling to know what to talk about, or therapy might be feeling more like a ‘chat’. We can move to fortnightly or monthly sessions to support a gentle ending if you prefer, and our ending session will always be planned together. The door isn’t closed — you’re always welcome to return.
Do I need a diagnosis to talk about neurodivergence?
Not at all. I welcome self-identified and questioning clients. Together, we can explore traits, map experiences, and identify helpful support or accommodations – whether or not you pursue a formal diagnosis.
Is online trauma therapy effective?
Yes – research supports online trauma therapy as just as effective as in-person, and many clients find it easier to open up from the comfort of their own space. It also offers flexibility and accessibility for those with busy lives, chronic illness, or sensory needs.
Is therapy confidential?
Yes — what you share in our online trauma therapy sessions stays between us. There are a few legal and ethical exceptions, such as if I’m concerned about serious harm to you or someone else, or if I’m required to share information by law. But if I ever needed to break confidentiality, I’d always aim to speak with you about it first wherever possible. You’re welcome to ask more about this at any time.
How do you protect my personal data?
I take data protection seriously and follow GDPR and professional guidelines to keep your information safe. Your notes are stored securely, your contact details are kept confidential, and our online sessions are encrypted. I’ll go through a full privacy notice with you before we begin, so you know exactly how your information is handled.
Do you work with people who are in crisis?
I can support you if you’re feeling overwhelmed or struggling, but I’m not a crisis service. If you’re in immediate danger or need urgent help, it’s important to reach out to a 24/7 crisis service or go to A&E. Once you’re safe, we can explore ongoing support together. I can also help you find the right services if you’re unsure where to turn. For a list of crisis support you can click here.