Pricing & Ways to Work Together
Support shouldn’t be one-size-fits-all, especially when you’re sensitive, neurodivergent, or carrying complex experiences. That’s why I offer a range of options to suit different needs, budgets, and levels of support.
Whether you’re looking for ongoing therapy, a structured group, or a more accessible way to begin exploring your identity or struggles, there’s something here for you. I’ve designed each offering with care, making space for depth, reflection, and genuine connection, without pressure to dive in deeper than you’re ready for.
Alongside 1:1 therapy, I also run groups, host a free community, run events and trainings, and share free resources and downloads across my blog, social media, and podcast. My hope is that you’ll find a format and a price point that feels right for where you are.
Explore the options below to see what feels like a good fit.
Meet Carly
Hello I’m Carly,
I’m someone who feels deeply, thinks a lot, and knows what it’s like to carry quiet overwhelm beneath a calm surface. I’m passionate about supporting people who’ve found themselves staying small, going quiet, or putting others first – whether because of trauma, expectations, or a world that didn’t understand them. I help people find their voice, take up space, and begin to accept their beautiful way of being in the world.
I’m an integrative psychotherapist and registered nurse, with over a decade of experience supporting people through trauma, anxiety, neurodivergence, and burnout. My work is shaped not just by training, but by lived experience, curiosity, and a deep belief in the power of meaningful relationships. I work online – often with a dog or two nearby – offering individual therapy, supportive groups and resources to help those at a variety of price points.
Outside of work, you’ll usually find me falling down research rabbit holes, belting out songs from musicals, ugly-crying over a dead dragon in my fantasy book, or quietly spiralling into existential angst whilst letting my coffee go cold (again!).