Autistic Christmas Survival Guide (Downloadable PDF)

Gentle support for navigating the festive season, without burning out.

The holidays can be hard. Routines change, social expectations ramp up, and the pressure to be “merry” can feel overwhelming — especially if you’re Autistic, ADHD, or a deep-feeling, sensitive soul.

This downloadable 23 page Christmas Survival Guide is designed to help you approach the festive season with more ease, clarity, and self-compassion. Think of it as a toolkit you can dip into whenever things start to feel “too much.”

✨ What’s Inside

• Practical strategies for managing sensory overwhelm, family dynamics, and shifting routines
• Reflection prompts to help you plan ahead and make intentional choices
• Boundary scripts for saying no, setting boundaries, or asking for what you need
• Self-care suggestions that actually work when energy is low
• Tips for embracing the nice elements of Christmas so you don’t start January running on empty

Create your own Christmas Plan to use year after year to support you during the holiday period