Individual therapy for adults

Individual therapy for adults who are quietly hurting, the silently strong, and those carrying more than they show.

Maybe you’ve been called too much, too emotional, too intense, too sensitive, or found yourself stuck in the overs: overthinking, over-giving, over-functioning. You hold it together but inside it’s exhausting. You don’t need to shrink yourself to stay acceptable, to keep the peace, or for the comfort of others. Individual therapy for adults offers a space to understand the weight you carry, and begin relating to yourself with more compassion than pressure.

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You don’t look like you’re struggling… but inside, it’s a different story

You’re the one who keeps going, the one others turn to, the one who seems fine. Maybe you’ve followed the expected path, or maybe you’ve always felt a little out of step. Whether you’re doing well on paper or still trying to find your way, your inner world tells a different story.

You lie awake replaying conversations, second-guessing your choices, wondering if you’ve done something wrong. Your mind is rarely quiet. Sometimes it’s worry about what others think, sometimes it’s guilt or a sense of not being good enough. You feel a pressure – from yourself, your family, or the world – to be good, successful, in control. You feel like you should be coping better. But the truth is, this has been going on for a while now.

Maybe you’re carrying things you’ve never spoken about. A childhood that left you always alert. A relationship that blurred boundaries or left you feeling small. Experiences that were never named as trauma but left a lasting mark. You might not remember all the details, but your nervous system does.

Or maybe it’s the world itself that overwhelms you. Loud, unjust, overstimulating. You feel things deeply – injustice, cruelty, disconnection. You’ve wondered if you’re just sensitive, or maybe even neurodivergent. But you’ve never quite said it out loud.

However it shows up, your struggle is real. And you don’t have to face it alone.

How individual therapy for adults can help

Therapy gives you a space that’s just for you, a place to exhale, reflect, and make sense of your inner world without judgement. You don’t have to perform. You don’t have to justify why you’re struggling. You don’t have to “be fixed.” If you’re someone who values insight, depth, and emotional honesty, this is a space where all of that is welcome. Many of my clients like to journal, read between sessions, or explore creative reflection, but you don’t have to do it perfectly. You just have to show up as you are.

We’ll meet online and work at a pace that feels right for you. Most clients stay between one and two years, though some prefer a shorter focus. Our sessions are open-ended, with regular check-ins to ensure our work continues to feel helpful and aligned with your needs.

Together, we’ll explore the roots of your patterns – the inner critic, the perfectionism, the shame, the fear of being too much. We’ll gently trace the link between your past and present, helping you understand why you react the way you do, and what it might look like to relate to yourself differently.

Remember It’s completely normal to feel anxious about starting therapy – most people do. You don’t need the perfect words or a clear plan; we can gently figure that out together.

While I welcome the full range of human experience, I have particular training, experience, and passion in working with:

Trauma and trauma-related struggles

Highly sensitive and/or neurodivergent people

Anxiety

Perfectionism and high-achieving patterns

Many clients find they relate to more than one of these areas — and often bring other things too. You can click above to explore more about each specialism.

I initially came to Carly at one of the lowest points in my mental health. I was struggling with trauma recovery, experiencing anxiety attacks regularly and having a very anxious attachment style which was starting to be debilitating. Carly was very patient taking every step at a pace I was comfortable with and never needed to know every detail if I was uncomfortable sharing, instead she would teach me the tools so that I could help myself which was very empowering. It has now been two years since we stopped our treatment and I have still been actively working on myself using the invaluable skills that Carly has taught me. I have also had massive improvements when it comes to the trauma recovery thanks to the CBT work we did together to make me feel safe. Although I still have moments of high anxiety, I have not had an anxiety attack at all in the last two years thanks to working with Carly. She has truly positively affected my life and I am so grateful to how much this has helped me. I feel so much more confident and safe in who I am and I owe a lot of my self growth to the help Carly provided in our sessions.
N.W
I contacted Carly because she is very well qualified and I have complex issues stemming from early childhood. I have had therapy before, but I sought therapy in this instance because I was having to deal with a person who had over time encroached into my life and space without me wanting it, and I had an episode in which I had reacted extremely (ie I lost it). I needed help in figuring out how to ensure my boundaries are set early on to prevent me spiralling and getting furious later when I can’t handle it any more. She helped me to work through my thoughts and I managed to assert myself more with that person and with others. And to trust my gut instinct more, rather than feeling like I am the problem / being annoying. She also discussed my artworks with me, that I use to infuse my emotions into. I am much much better, and I would contact Carly again if I needed more support.
Helen
I didn’t know what to expect from therapy as this was my first time, aside from perhaps being a little daunted by the effort of having to retell stories and experiences and sceptical about the outcomes. However, from my first session with Carly I felt noticeably lighter and could tell that she understood me. She has a very thorough review and check in process to ensure that I’m achieving the outcomes I want through the sessions. Carly is friendly, non-judgemental and actually listens to what I had to say. I distinctly remember her ability to recall names of friends and family after I’d only mentioned them once. I didn’t feel like I had to go into the sessions with anything particularly planned to say, some days she would leave conversations and some days I would - she lets you decide. I picked up so many useful techniques and feel like she has really helped to shift my mindset on things and helped with how I cope with certain emotions. I can definitely say I am less anxious and overwhelmed than I was before starting therapy and feel like that’s not only evident in how I act but my weight also no longer fluctuates like it used to, which I feel is physical evidence of my improved mental health. I’m so grateful to Carly for our sessions, we formed a really great working relationship and I’d highly recommend her to anyone.
Z
I started working with Carly due to feeling the work with my previous therapist had come to a natural end, It felt more like a way to offload once a week, but I knew there was much more left that I was struggling with. My anxiety was crippling me, I trusted no one, my anger was out of control, I hated compliments, I was drawn to anything negative about myself and I was confused about everything, to list a few. Carly has helped me to understand why my brain reacts the way it does, how hard it works to protect me. But Carly has also helped me to change my anger and how it presents itself, stopping it from being destructive. Thanks to Carly I now experience more time without anger than with it. I am also in a place where I actually quite like myself. Carly has shown me how valuable therapy is, and her expertise and style have empowered me to continue to work on things in between sessions. But more importantly, Carly has been there every step of the way, with understanding, compassion and an amazing ability to let me know she is invested in my wellbeing without saying it. Carly has helped me to bring order to the chaos, understanding the confusion and to be able to look ahead with no small amount of optimism. I cannot recommend Carly highly enough, she has and continues to truly change my life.
P.RCEO
I was in the midst of a mental health crisis and found Carly through an online directory. I’d had therapy before but felt judged by the therapist. I knew from the moment I met Carly online that things would be different. She was warm and open, with a softly spoken curiosity. We met weekly for nearly two years and in every session she invited me to explore my suppressed grief and my sense of identity. She did this without any judgement or pity. I am eternally grateful for Carly’s support during a very challenging period in my life. Therapy has helped me in so many respects and I’m proud of who I am today as a result
Anonymous
When I first started therapy, I felt anxious and overwhelmed most of the time. It seemed like there was a lot going on, and I didn’t know how to even begin to process it. However, over the course of our sessions, I’ve been able to feel more and more in control of my own life and to deal with the things I struggle with, as well as becoming more comfortable and confident with who I am as a person.
X
I can honestly say that working with Carly was one of the best decisions I’ve ever made. When I first came to her, I was struggling with the effects of trauma and anxiety. Her compassion, patience, and gentle support made such a difference. Over time, we found practical tools and strategies that worked best for me, and she helped me shift the way I think about myself - building confidence and allowing for self-compassion. I’ll always be grateful for the support I received in learning how to live a happier, calmer, and fuller life.
Anonymous

A little note from me

Hi there,

It’s lovely to have you here 💚 

If you’ve made it to this point, something in what I’ve said might have resonated, and I want you to know that matters.

I’m Carly – a qualified psychotherapist and registered nurse, but also just a real person who cares deeply about this work. I’ve supported hundreds of clients through overwhelm, self-doubt, trauma, and everything in between. I bring both professional skills and lived experience to the space we’ll share, and I believe in meeting you as you are, not who you think you’re supposed to be.

Therapy with me is relational, warm, and steady. I’ll be alongside you, not analysing from a distance, but building something safe and collaborative together.

You don’t have to do this alone. I’d be honoured to walk with you.

You can read more about me, my qualifications and experience here.

Let’s talk

Whether you’re ready to start individual therapy for adults now or just gathering information, there are a few ways to stay connected and take the next step that feels right for you.

Feel ready? ✅

Ready to enquire about starting individual therapy for adults? Click to book your first session or to arrange a free 15-minute call – no pressure, just a chance to meet!

Individual Therapy Fee: £105 per 50 minute session Commitment: Weekly or bi-weekly sessions.
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Need more info?

Click to learn more about me, my experience and how I work.

Meet Carly

Have questions?

Find answers to common questions about therapy - everything from fees to how often we meet and the practicalities of therapy


FAQ’s

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Alongside individual therapy for adults, I also:

More ways to connect

Individual therapy for adults FAQs

I offer one-to-one therapy online for young people and adults who feel things deeply, think a lot, and often carry more than they show. You might be navigating anxiety, trauma, burnout, perfectionism, or the impact of being neurodivergent in a world that doesn’t always understand.

Whether you feel overwhelmed and stuck, or simply want to understand yourself more deeply, therapy can give you space to reflect, make sense of your experiences, and begin to move forward with greater clarity and self-compassion. You can read more about my specialisms here.

If you’re feeling overwhelmed, stuck, burnt out, or unsure of who you are anymore, therapy can help. You don’t need to be in crisis to benefit. Many of my clients come simply because they want to understand themselves better, feel less alone in their struggles, and find a kinder way forward.

Having an initial introduction meeting with me is the best way to see how you feel and check-in with your gut, I trust you to know what a good match looks like to for you. The most important part is finding a therapist where the connection feels right, someone whose presence feels safe, whose vibe fits, and whose experience aligns with what you need.

If you’re neurodivergent, LGBTQIA+, a person of colour, or have experienced trauma, it’s okay, and important to ask how a therapist works with identities and experiences like yours. A good therapist will welcome these questions and won’t take them personally. You deserve to feel seen and supported in every part of who you are. Check out the meet Carly page to find out more about me as a human and a therapist.

And if you don’t find the right fit straight away, that’s okay. Sometimes it takes meeting a few therapists before something clicks. If you decide to meet with me and it doesn’t feel quite right, that’s absolutely fine. I’ll always respect your decision. There are times when I may not feel we are good fit for one another, if my approach, skills or experience don’t match what you are looking for. In these instances I am more than happy to offer a recommendation when possible.

Weekly sessions are recommended wherever possible, as research shows therapy is most effective with regular, consistent attendance. Weekly sessions help build trust, create momentum, and allow us to work with what’s happening in your life as it unfolds.

Occasionally, for those with limited funds, I may offer fortnightly sessions but only if space allows and if it’s clinically appropriate. Feel free to get in touch if this is something you’re considering.

Frequent cancellations or irregular attendance can interrupt the therapeutic process, so I ask clients to commit to attending consistently.

Individual therapy is £105 per 50 minute session and is held weekly via Zoom. Payment is requested one week in advance of your session via bank transfer, you will receive invoices and payment reminders via email.

Your fee doesn’t just cover our 50-minute session — it supports the wider framework that makes our work together safe, effective, and thoughtfully held.

This includes note-taking, email communication between sessions, time spent preparing, reflecting, or researching resources that may support you, and the systems I use to keep things running smoothly — from secure onboarding and scheduling to invoicing and admin.

It also contributes to essential behind-the-scenes costs such as clinical supervision (where I reflect on my work to ensure I’m offering the best support), ongoing professional development and training, and maintaining high-quality equipment for an accessible and reliable online experience.
In short: your investment supports a well-rounded, well-resourced therapeutic space — so you can feel held, not just during our sessions, but in the care and thought that surrounds them.

For weekly clients, I allow up to two cancellations within any three-month rolling period — to give space for things like illness or holidays. Outside of that, sessions are chargeable unless we’ve agreed otherwise.

Life happens, and I know things come up, so if you’re struggling to attend regularly, we can talk about what’s going on and find a way forward together. Therapy works best when it’s consistent, but I also understand the need for flexibility.

Yes — we’ll agree on a written therapy contract before we begin, which outlines things like confidentiality, fees, cancellations, and how I work. I’ll go through it with you so you feel clear and supported from the start.

I’m a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in line with their ethical framework. This means I’m committed to practising safely, respectfully, and with integrity. I also have regular monthly supervision with a senior therapist, which helps ensure I’m offering you the best possible support and staying grounded in ethical, reflective practice.

In the UK, many people don’t realise that counselling and psychotherapy aren’t legally regulated professions. This means that, technically, anyone can call themselves a therapist. For your safety and peace of mind, it’s important to check that any prospective therapist is qualified, experienced, and registered with a professional membership body such as the BACP, UKCP, NCS, or BABCP. These organisations require members to follow a clear ethical code and offer a formal complaints process.

You should also expect a written contract or agreement, along with clear information about fees, cancellations, confidentiality, and how your data will be protected.

In our first session, I’ll guide us through a holistic assessment known as a biopsychosocial assessment. This just means we’ll explore different areas of your life, from your emotional wellbeing and mental health history, to physical health, lifestyle, relationships, and any social or environmental factors that might be influencing how you feel.

We’ll also talk about what’s brought you to therapy and begin to set some initial intentions for our work together, not rigid goals, but a sense of what you’re hoping for. I bring together my therapy training and nursing background to think about the whole picture  because sometimes things like low vitamin D, poor sleep, or chronic pain can quietly contribute to emotional distress.

There’s no pressure to share more than you feel ready to. It’s also a chance to ask questions, get a feel for how I work, and decide whether this space feels right for you.

In our first session, I’ll guide us through a holistic assessment known as a biopsychosocial assessment. This just means we’ll explore different areas of your life, from your emotional wellbeing and mental health history, to physical health, lifestyle, relationships, and any social or environmental factors that might be influencing how you feel.

We’ll also talk about what’s brought you to therapy and begin to set some initial intentions for our work together, not rigid goals, but a sense of what you’re hoping for. I bring together my therapy training and nursing background to think about the whole picture  because sometimes things like low vitamin D, poor sleep, or chronic pain can quietly contribute to emotional distress.

There’s no pressure to share more than you feel ready to. It’s also a chance to ask questions, get a feel for how I work, and decide whether this space feels right for you.

I don’t offer therapeutic support between sessions, but you’re always welcome to email me with practical questions, therapy homework or to let me know if there’s something important you’d like to bring into the next session. I usually reply within 1–2 working days.

This is something we’ll keep checking in on together. I offer regular reviews every 8 weeks during the first year of therapy. These are gentle reflections on how things are going: what’s been helpful, what hasn’t, and whether we might need to adjust our focus, style, or approach.

We’ll explore any changes you’ve noticed in how you feel, how you relate to yourself, or how you move through the world. It’s also a space to talk about anything difficult coming up in the therapy itself, including our relationship. I want this to be a space that truly supports you, and that means staying open, curious, and collaborative as we go.

It depends on what you need. Some people come for a few months to work through something specific, but most of my clients are working through long-held patterns often shaped by years, or even a lifetime, of struggle. Many stay for at least a year, with the average being around two years, and some longer.

What matters is that therapy keeps feeling helpful and meaningful. We’ll regularly review how it’s going, and if you ever feel ready to end, we can plan a gentle transition such as moving to fortnightly or monthly sessions. The goal is for you to feel confident in knowing you’ll be okay without therapy, and I’ll support you all the way there.

We’ll talk about this together when it feels like the right time. You might notice you’re coping with more ease, feeling clearer in yourself, or simply less in need of weekly support. You might be struggling to know what to talk about, or therapy might be feeling more like a ‘chat’. We can move to fortnightly or monthly sessions to support a gentle ending if you prefer, and our ending session will always be planned together. The door isn’t closed — you’re always welcome to return.

Not at all. I welcome self-identified and questioning clients. Together, we can explore traits, map experiences, and identify helpful support or accommodations – whether or not you pursue a formal diagnosis.

Yes –  research supports online therapy as just as effective as in-person, and many clients find it easier to open up from the comfort of their own space. It also offers flexibility and accessibility for those with busy lives, chronic illness, or sensory needs.

Yes — what you share in therapy stays between us. There are a few legal and ethical exceptions, such as if I’m concerned about serious harm to you or someone else, or if I’m required to share information by law. But if I ever needed to break confidentiality, I’d always aim to speak with you about it first wherever possible. You’re welcome to ask more about this at any time.

I take data protection seriously and follow GDPR and professional guidelines to keep your information safe. Your notes are stored securely, your contact details are kept confidential, and our online sessions are encrypted. I’ll go through a full privacy notice with you before we begin, so you know exactly how your information is handled.

I can support you if you’re feeling overwhelmed or struggling, but I’m not a crisis service. If you’re in immediate danger or need urgent help, it’s important to reach out to a 24/7 crisis service or go to A&E. Once you’re safe, we can explore ongoing support together. I can also help you find the right services if you’re unsure where to turn. For a list of crisis support you can click here.